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Skilled-recommended SEEDS technique to deal with teen psychological well being


Just like a gardener puts in the seeds in the soil and nurtures the plant during the process of growth, it is the responsibility of parents to plant seeds in the children and care for them so that they can flourish. A seed could stand in for a principle or a moral that a parent might want to inculcate in the child.

Therefore, a parent must make sure that the value given is supported, fostered, and modelled, in the same way as a gardener makes sure a seed planted receives enough water and sunlight. In order for the kids to start caring for those seeds, it’s essential for parents to offer them their own tools.

SEEDS here stands for sleep, exercise, education, diet, and self-care.

Prevalence of mental health in teens

The mental well- being of pre-teens and teens is continuously declining. According to the most recent CDC poll, 19.9% of all teenagers reported having seriously thought about trying to commit suicide. Fifty-five percent of respondents experienced emotional abuse.

There’s a lot of things teens worry about- grades, friends, the future.

More than one in three high school students report having chronic depressive or dismal sentiments, and one in six young people said they had considered suicide in the previous year. One of the finest things’ parents can do, according to experts, is to talk to their teens about their emotions.

How can parents support their children?

There are simple things that a parent could say to a child to make a child feel better and to open them or develop a friendly relationship with them.

One can simply start with “I just wanted to talk to you about how things are going.” Or even the new school year can be another great opportunity to say, “you know, I just want to check in.”

Parents may also increase positive emotions and manage negative feelings by encouraging their children to follow SEEDS, which stands for sleep, exercise, education, diet, and self-care.

It’s always a great idea to honor a child’s efforts and their accomplishments. Showing respect towards a child’s viewpoints, thoughts and making it clear that you are interested in what your youngster is doing can help boost their confidence.

Planting the ‘SEEDS’

When it seems like a seed is not growing, parents frequently experience irritation or disappointment. When that occurs, it may be crucial to consider these three points.

One: Have you taken care of and nurtured the seed? In other words, have you kept giving your child the aid, direction, and resources needed to nurture the seed?

Two: Are you providing your seed the right care? Are you, in other words, allowing your child enough room to develop?

Three: Are you keeping in mind that some seeds take a longer time to grow?

As a parent, it might be simple to get impatient when growth or change is not happening because all want to see the results of the labour on schedule. The maturation and growth of some seeds, however, takes longer. Additionally, the environment may occasionally be characterised by additional elements that hinder growth.

Practicing elements of SEEDS, such as self-care, which focuses on hygiene, can increase confidence, boost self-esteem, and reduce feelings of sadness.

It is crucial for parents to help their children create a timetable for everything and instill habits in them that will lead them to a great future. Focusing on the below mentioned 5 things can help a child or for that matter anyone keep away from extreme sadness and anxiety. It might develop a healthy mind and help a child put their energy to better things

Adequate sleep

Sleep plays an essential role in maintaining mental well-being. The brain’s ability to interpret emotional information is facilitated by getting enough sleep, particularly REM sleep. The brain works to analyse and retain thoughts and memories when we sleep, and it appears that lack of sleep is particularly detrimental to the consolidation of emotionally positive information.

Mental health and sleep are intimately related. Your mental health and psychological status are impacted by sleep deprivation. In addition, persons who struggle with mental health issues are more susceptible to insomnia and other sleep disorders.

Regular exercise

According to research, those who frequently exercise have higher mental and emotional well-being, as well as lower rates of mental disease. Exercise appears to lower the likelihood of acquiring mental disease. Additionally, it appears to be effective in treating some mental health issues like anxiety and depression.

Quality education

Education enhances cognitive ability, cultivates useful habits, and improves literacy skills. Children that obtain quality education will not only have better lifestyle choices, skills, and self-advocacy, but also more accurate health attitudes and information.

Healthy diet

Eating healthfully lowers the risk of physical health issues might be disturbing the mental well-being. It also benefits general health, energy levels, and sleeping habits. One may have observed that the mood frequently influences the food choices as well as the amount of food one consumes.

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